WELCOME to feeling GREAT !
Since 2008, our constant at Auburn Yoga Studio is to improve your physical and mental wellness while enjoying camaraderie and encouragement. All combined, the nourishing and healing powers begin.
Our offerings are:
Restorative yoga
Beginning yoga
Intermediate Yoga
Splendid Stretch
Senior’s Stretch
Senior’s Strength
Gentle Yoga & Stretch
(plus Private sessions)
ZOOM-Online classes available. See schedule
Your life change starts here ↓
What's new?
Senior's Stretch
Beginning Yoga Wednesdays 11:00am (in-Studio)
Gwenn’s progressive class is geared to those wanting a very gentle/basic practice, or those beginning their yoga journey. Some folks never leave! Book Online.
Friday's Splendid Stretch 10:00am (in-Studio)
A favorite here, restore your mind and body to calm while rekindling muscle pliability. Vibrant is how you’ll leave. All levels. Book Online.
Senior Strength Tuesdays 11:00am (in-Studio)
Susan Hayes’ super-popular Tuesday Senior’s Class at Auburn Yoga Studio—for years. First-timers. CALL SUSAN to Book: 530.878.7065 to ensure class is not full.
Yin-Restorative Yoga Thursdays 11:00am (in-Studio)
Not-to-be-missed. Susan’s restorative yoga class never disappoints. In a word, AMAZING. First-timers, please CALL SUSAN: 530.878.7065 to ensure class is not full.
ZOOM classes
ZOOM-Online classes are instructed by Susan Hayes Mon-Wed-Fri. at 11AM. See our schedule or information page for details.