The more we move, the more we can.

photo by Paula Johnston at American River Confluence

Welcome

Since 2008, our constant goal at Auburn Yoga Studio is to improve your physical and mental wellness while enjoying camaraderie and encouragement. With all this, nourishing and healing powers begin.

Offerings from Auburn Yoga Studio are: 

Yin-Restorative yoga

Beginning yoga

Intermediate Yoga

Stretch class

Seniors Yoga

Gentle Yoga & Stretch

(plus Private sessions)

ZOOM-Online classes available. See schedule.

Embark on your exciting journey here!

What's new?

Beginning Yoga Wednesdays 11:00am (in-Studio)

Gwenn’s ongoing class is geared to those wanting a very gentle practice, or for those beginning their yoga practice.  Book Online.

Senior Yoga Tuesdays 11:00am (in-Studio)

Susan Hayes resumes her popular Tuesday morning Senior Class at Auburn Yoga Studio (indoors!) Pre-registration is required for New/incoming students.  CALL SUSAN to Book: 530.878.7065

Yin-Restorative Yoga Thursdays 11:00am (in-Studio)

By popular demand, Susan returns with her not-to-be-missed Yin-Restorative sessions. Pre-registration is required for New/incoming students. CALL SUSAN to Book: 530.878.7065 or E m a i l  Susan.

ZOOM classes

ZOOM-Online classes are instructed by Susan Hayes. See our schedule or information page for details.